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60 tablets

Discover Magnesium Complete 5 – the dietary supplement made with five premium sources of magnesium, your daily ally for body and mind wellness.

Magnesium (Mg) is one of the most essential minerals for the human body, playing a key role in both physical energy and mental balance. It supports over 300 biochemical reactions that keep your body functioning at its best.

An adult body contains between 20 and 28 grams of magnesium, with most stored in the bones (around 50–60%), soft tissues (around 39%), and only a small amount circulating in the blood (about 1%).

Including magnesium in your daily routine helps promote overall wellness, vitality, and balance – every single day.

GLUTEN-FREE – LACTOSE-FREE – SUGAR-FREE – GMO-FREE – VEGAN
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Magnesium Complete 5
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Reduces Tiredness and Fatigue

Magnesium plays a key role in cell division (mitosis), energy metabolism, and the proper functioning of the nervous system, helping to reduce tiredness and fatigue naturally.

Supports the Nervous System

Magnesium contributes to the normal function of the nervous system, helping transmit impulses between cells and supporting vital processes such as heartbeat, breathing, and digestion. It also stimulates the parasympathetic nervous system – the body’s natural “rest and recovery” mode.

Promotes Normal Muscle Function

Magnesium supports normal muscle function by regulating muscle contraction and relaxation, making it especially beneficial in cases of muscle cramps or eyelid spasms. .

Helps Maintain Strong Bones and Teeth

In synergy with Calcium and Vitamin D, magnesium helps keep bones and teeth strong and healthy.

Boosts Energy Metabolism

Magnesium is essential for the production of ATP — the body’s cellular fuel — and plays a crucial role in maintaining optimal energy metabolism throughout the day.

Supports Psychological Well-being

Magnesium promotes cognitive performance, helping support relaxation, focus, and memory, for better mental balance and clarity.

INGREDIENTS

Magnesium oxide, bulking agent: microcrystalline cellulose, magnesium lactate, magnesium citrate, magnesium carbonate, anti-caking agents: magnesium salts of fatty acids, silicon dioxide; magnesium bisglycinate.

DAILY DOSE AND METHOD OF USE

2-MONTH SUPPLY, EASY TO TAKE: each bottle contains 60 tablets, enough for two months of supplementation; just one tablet a day, easy to swallow, to ensure you get all the benefits of Magnesio Completo 5.

WARNINGS

Do not exceed the recommended daily dose. Keep out of reach of children under 3 years of age. Food supplements are not intended as a substitute for a varied and balanced diet and a healthy lifestyle.

STORAGE METHODS

Store in a cool, dry place, away from direct sunlight and localised heat sources. The minimum storage period refers to the product correctly stored in its unopened packaging. Do not dispose of in the environment after use.

Domande frequenti

Quali sono i sintomi da carenza di Magnesio?

I sintomi da carenza di Magnesio sono molto comuni, soprattutto in persone stressate, sportive o che seguono diete squilibrate; i più comuni sono:

• crampi e spasmi muscolari

• irritabilità, ansia, insonnia

• mal di testa o emicranie

• aritmie leggere o palpitazioni

• stanchezza cronica

• stitichezza

Quali sono le possibili cause di carenza di Magnesio?

• Alimentazione povera di verdure e semi

• Stress cronico

• Uso di diuretici o lassativi

• Sudorazione intensa (sport o caldo)

• Disturbi intestinali (es. colon irritabile, celiachia)

Quando è utile integrare l’alimentazione con integratori di Magnesio?

Nelle seguenti situazione può essere utile l’assunzione di integratori di Magnesio:

• periodi di stress mentale e fisico

• crampi muscolari ricorrenti

• sindrome premestruale

• insonnia

• attività sportiva intensa

• intestino irritabile

Quali sono i dosaggi di Magnesio giornalieri consigliati?

L’RDA giornaliera consigliata è

• Uomini adulti: 350-400 mg

• Donne adulte: 300-350 mg

• Nei periodi di carenza o stress: fino a 600 mg (sotto controllo medico)

Quali sono le differenti forme di Magnesio disponibili?

Esistono differenti forme di Magnesio ed è importante scegliere quella corretta in quanto la differente composizione del Magnesio determina la biodisponibilità di questo minerale; i principali sono: magnesio ossido, magnesio latato, magnesio citrato, magnesio carbonato, magnesio bisglicinato, magnesio pidolato, magnesio marino.

Il corpo umano non è in grado di assimilare tutte le forme di magnesio allo stesso modo; per questo motivo, molto spesso, viene consigliata la scelta di un complesso di magnesio anziché per una singola forma.